Thursday, April 15, 2010

Split Pea Soup

Here's another meal that my rather picky 10 year old will eat. I still haven't figured out if she really knows that this is a veggie based soup...but at least she'll eat it without complaint! Yesterday was cloudy and overcast, so this was the perfect thing to come home to - the house smelled so yummy. I got the ingredients ready the night before while cooking dinner, then threw it all in the crock pot at 5 am on my way out the door.
The recipe was found in its original form here, but I have changed a few things around to suit our tastes. I love that it tastes amazing, is something everyone can agree on to eat, and is healthy to boot! Oh - and it is super easy. It's the perfect recipe!
Split Pea Soup

1 (16 ounce) package dried split peas, rinsed
2 cups diced ham (we use turkey ham)
3 carrots, peeled and sliced
1 medium onion, chopped
2 stalks celery, plus leaves, chopped
2 garlic cloves, minced
1 tablespoon seasoning salt
1/2 teaspoon fresh pepper
6 cups hot water
Layer ingredients in the crock pot in the order shown. Pour in water, but do not stir. Cook 4-5 hours on high or 8-10 hours on low. Enjoy!
This serves 4-6 depending on hunger levels. It is a really thick soup, so even my starving husband is generally satisfied with only a cup or so :)
This recipe was shared at The Grocery Cart Challenge

Sunday, April 11, 2010

Chicken & Dumplings

My daughter loves chicken & dumplings. I am pretty sure this is the only meal she has eaten so far this month without complaint (she can be very picky). I found this recipe on Recipezaar, and have modified it a bit to suit our tastes. It's not the healthiest recipe, per se, but my daughter loves it, so we enjoy it every once in awhile.
Again, I am without pictures since Jack was crying and we were in a hurry to get to the talent show at Cassady's school. I will get around to pictures someday!
Chicken & Dumplings

2 chicken breasts, cooked and cubed (or shredded)
1 onion, minced
1 tablespoon butter
1 teaspoon poultry seasoning
1 teaspoon garlic powder
1 tablespoon minced garlic
1 cup water
2 cans cream of chicken soup
3/4 cups milk
1 package frozen mixed vegetables
1 package refrigerated roll of biscuits
In a dutch oven, saute the onion and minced garlic in butter until onions are soft. Add seasonings and water, allow to simmer for 10 minutes. Mix in cream of chicken soup, chicken, milk, and veggies. Allow to simmer for another 10 minutes. Next, cut biscuits into quarters (I love kitchen scissors for this) and drop into stew. (You can also make biscuits with 2 cups of bisquick and 2/3 cup of milk. We just happened to have the ready made kind this time.) Put the lid on, and simmer another (you guessed it!) 10 minutes. Serves 4-6, depending on hunger levels!
Oh...and this is very optional, but I generally try to add some ground flaxseed (usually 2 tablespoons) along with the chicken. Makes me feel like there's at least a small amount of nutritional value in the meal!!